Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee.

Please also note that we do strive to run on time. We will do our best to accommodate you, but please note that being late for an appointment means we will not always be able to guarantee the availability of your appointment.

Chiropractic - Applied Kinesioloigy


Chiropractic


Physiotherapy


Massage Therapy


Geared Performance - Registered Massage Therapy

Geared Performance specializes in enhancing athletic performance, expediting recovery, and accelerating rehabilitation through a combination of advanced movement analysis, personalized exercise prescriptions, and targeted manual therapy. Our clientele includes athletes, individuals seeking post-exercise recovery, those undergoing injury or post-surgical rehabilitation, and anyone striving for p... Read More

Geared Performance specializes in enhancing athletic performance, expediting recovery, and accelerating rehabilitation through a combination of advanced movement analysis, personalized exercise prescriptions, and targeted manual therapy. Our clientele includes athletes, individuals seeking post-exercise recovery, those undergoing injury or post-surgical rehabilitation, and anyone striving for performance-based goals.

Driven by evidence-based practices, we are committed to pushing your physical boundaries and helping you achieve your performance objectives. Let Geared Performance serve as the catalyst to unlock your ultimate physical potential.

Please arrive in comfortable workout attire to facilitate a thorough movement analysis, enabling us to accurately pinpoint and address the underlying causes of your needs. Following the analysis, you will receive a customized treatment plan tailored to enhance your performance, aid in recovery, and support rehabilitation. Our evidence-based approach guarantees a collaborative journey toward attaining your physical aspirations, with each session representing a stride toward unlocking your full potential.

Every session with Liam automatically includes the cheerful support of Jia, our resident pup and cheerleader. If, for any reason, you prefer Jia not to be present, simply leave a note on your appointment, and we will ensure your preference is accommodated.


Fascial Stretch Therapy

Fascial Stretch Therapy is the manual manipulation of the body on multiple planes of movement. Through traction on the joints, lengthening of the muscles and fascia, FST awakens the central nervous system & helps correct structural imbalances.

Fascial Stretch Therapy is not currently covered by insurance.


Registered Dietetics

Working with our Registered Dietitian, together you will establish an individualized plan that works for you and your lifestyle to help you stay accountable to your goals. You will receive guidance and support as you set realistic goals and make healthy dietary changes to improve your overall health and wellness. Our overall goal is to empower you to make healthy informed decisions, so you can ... Read More

Working with our Registered Dietitian, together you will establish an individualized plan that works for you and your lifestyle to help you stay accountable to your goals. You will receive guidance and support as you set realistic goals and make healthy dietary changes to improve your overall health and wellness. Our overall goal is to empower you to make healthy informed decisions, so you can adopt healthy eating habits and a healthier sustainable lifestyle.


Red Light Therapy (Photobiomodulation)


The PLUNGE - Cold water Immersion

Monthly packages are available as well: $60 unlimited without towel service or $80 unlimited with towel service. Please at the clinic for more details and to sign up. So you are thinking about taking the PLUNGE! Our cold water immersion tub reaches temperatures of 4C or 39F . It also has a built in commercial grade robust filtration system that includes UV, ozone, and a 5 micron filter... Read More

Monthly packages are available as well: $60 unlimited without towel service or $80 unlimited with towel service. Please at the clinic for more details and to sign up.

So you are thinking about taking the PLUNGE! Our cold water immersion tub reaches temperatures of 4C or 39F . It also has a built in commercial grade robust filtration system that includes UV, ozone, and a 5 micron filter.

Some Benefits of the Plunge include but are not limited to:

1) ENERGY
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning, however, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!

As noted in Dr. Rhonda Patrick’s report “Cold Shocking the Body: Exploring Cryotherapy, Cold­ Water Immersion, and Cold Stress” plunging into cold water
triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy! A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.

2) RESILIENCE
Just like an intense workout pushes the limits of your body, a quick cold plunge every day can push the limits of your mind! Believe us, it can be difficult to make that first plunge into an ice-cold tub, but the payoff is amazing.

Each day that you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of cold plunging can do wonders for your mental and physical toughness.

3) PHYSICAL RECOVERY
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.

Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.

4) DISCIPLINE
Most of us have trouble with building habits; it’s why so many New Year's Resolutions go unfulfilled. At first glance, cold plunging might not seem any easier to stick to, but it’s simpler than it appears. The key is sticking to a schedule.

If you stick to a cold plunge schedule, you might find habit building a whole lot easier! Because a cold plunge only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier.

5) MOOD
Remember the hormone norepinephrine from above? Researchers have known for a while that it connects to our daily energy, but in recent studies, they have found that it may help with our moods as well. In particular, there is more and more evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Though there is still plenty of research to be done, there’s no denying the boost of endorphins you get from a daily plunge.

6) DESTRESS AND SLEEP
When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. The first part, the sympathetic nervous system, triggers your “fight or flight” response, while the second part, the parasympathetic nervous system, helps to shut it down once the stress has passed. By enduring this stress on your body daily, you can begin to train both systems to your benefit. When you begin to control your response to stress, you’ll likely find that you can also control your relaxation and sleep.


Compression Therapy

Compex Ayre is a therapeutic product using intermittent pneumatic compression. When exercising, the body builds up lactic acid as a biproduct of muscle contraction. Ayre compression boots work to break up these small molecules and send stimulus to your nervous system. These compression boots are designed to help improve blood flow and circulation in the legs by mobilizing lactic acid, acces... Read More

Compex Ayre is a therapeutic product using intermittent pneumatic compression. When exercising, the body builds up lactic acid as a biproduct of muscle contraction.

Ayre compression boots work to break up these small molecules and send stimulus to your nervous system. These compression boots are designed to help improve blood flow and circulation in the legs by mobilizing lactic acid, access fluids, and other toxins.

Compex Ayre uses a dynamic pulsing compression up the limbs in waves for the duration of its use, which helps promote quick healing. Sit back, power up the boots, and enjoy your recovery!


Workshops


Ottawa’s premier athletic performance and recovery facility - bringing the world’s forefront techniques and modalities to your doorstep in Ottawa.

Ottawa’s premier athletic performance and recovery facility - bringing the world’s forefront tech... Read More

Tom graduated from Fanshawe College’s Massage Therapy Program in 2024, following a diploma in Fitness and Health Promotion from Algonquin College. Throughout his studies, he played college volleyball and gained hands-on experience as a personal trainer, building a strong foundation in both fitness and recovery. His passion for sports, health, and overall wellness shapes his approach to massage therapy, where he combines his athletic background with tailored techniques to help clients recover, improve mobility, and achieve their wellness goals. Tom believes that prioritizing recovery is essential to reaching your full potential.

Tom graduated from Fanshawe College’s Massage Therapy Program in 2024, following a diploma in Fit... Read More

Dr. Alina Moloney, DC

Following a car accident at the age of 18, and the persistent migraines that followed, Dr. Moloney experienced first hand the importance of chiropractic adjustments and developing a connection with the body’s ability to heal.

Dr. Moloney graduated from Life Chiropractic College West, in Northern California where she was able to expand her passion for nutrition, human physiology, biomechanics, pregnancy care, and women’s health. She worked closely with a pregnancy and pediatric focused chiropractic clinic during her studies, witnessing the amazing impact chiropractic has during pregnancy, and in the first years of life.

Post-graduation Dr. Moloney travelled to India with the India Association of Chiropractic Doctors to volunteer with the Nirankari Foundation, worked as a Locum Chiropractor in Delhi, volunteered at the Amritapuri Ashram under Mata Amritanandamayi (Amma) in Kerala, and set up a referral based practice in Goa, India.

Education and Certification

2001 B.A. Psychology-Criminology Honours, University of Windsor 2018 Doctor of Chiropractic, Life Chiropractic College West 2020 Webster Certification 2021 Thompson-Minardi Technique Certification 2022 Medical Acupuncture/Dry Needling/ ElectroAcupuncture 2022 Cox Lumbar Flexion Distraction Certification More About Cox Technique Here

Memberships and Licensure

CCO College of Chiropractors of Ontario California Board of Chiropractors ICPA International Chiropractic Pediatric Association Blue Cross Provider

Dr. Moloney continues to further her knowledge and experience with education courses that often focus on:

Flexion Distraction/Spinal Decompression for the non-surgical management of Discs and Stenosis Medical Acupuncture/ElectroAcupuncture Headaches and TMJ Dysfunction Pregnancy and Pediatric Adjusting

In 2021/2022 she worked alongside Dr. Tim Schneider, DC utilizing the Cox Flexion-Distraction Decompression Technique, with a special interest in helping people manage Disc Issues and Spinal Stenosis.

Dr. Alina Moloney, DC Following a car accident at the age of 18, and the persistent migraines th... Read More

Originally from Switzerland, Alexia grew up in the Alps where health, well-being, and sports have always been key parts of her life. Her life experiences and passion for traveling led her to Canada where she fell in love with its beauty and people. She completed her Bachelor of Health Sciences at the University of Ottawa and in parallel to her studies, she attended a massage therapy program. After living a few seasons in Whistler where she worked as an adaptive ski instructor, she then decided to pursue her dream career in London, England, and graduated with her Master of Science in Physiotherapy at Brunel University.

Since graduation, she has worked in Switzerland in a private hospital and in an outpatient clinic in Ottawa where she provided treatment for patients in orthopedics, traumatology, Neurology, Rheumatology and Pediatrics. Alexia can provide dry needling treatments, exercise prescriptions, taping, and various manual therapies. She’s fluent in French and English.

Outside of work, she loves staying active around the Ottawa area, and taking advantage of winter by spending her free time outdoors. In the summer, you’ll find her golfing or running trails.

Enthusiastic, energetic, and dedicated to others, Alexia is focused on helping patients in a holistic way to make a positive long-term impact and help you achieve your goals!

Originally from Switzerland, Alexia grew up in the Alps where health, well-being, and sports have... Read More

Greetings everyone! My name is Eric and I’m the newest member on board at Nobility Performance. My role as a Fascial Stretch Therapist is to transform your body from “Ow” to “Wow”! Yes indeed, whether you’re looking for posture correction, performance improvement or simply want to sleep better at night, the full FST experience can fulfill all your needs. Allow me to explain. I’d like for you to imagine Fascial Stretch Therapy (FST) as if you’ve hired an instructor to perform yoga for you without you doing any work. That’s right, as your mind and body are in the most relaxing state, synchronizing your breathing, the therapist is able to reduce your body’s tension by guiding you through varieties of movement. The whole experience’s philosophy focuses on stretching and releasing the fascia, the connective tissue that surrounds muscles, bones, and joints. It involves gentle traction and movement of the body to improve flexibility, mobility, and overall physical performance. Now, you might ask “how do I know if this is beneficial for my needs?” To simplify, FST helps with any human bodies to optimize their performance and recover faster, while providing improved flexibility, mobility, and pain relief. Whether you’re an athlete looking to enhance your performance or an elderly individual seeking greater mobility and less achey feelings, FST can be a beneficial therapy to incorporate into your wellness routine. Whether you’re looking for an instant performance result or long term care, your full FST experience is the answer. I’d like to conclude by saying that as a bodybuilder myself, I’ve been seeking treatments constantly, therefore I can understand from both perspectives as a patient and therapist. It has been a pleasure of mine to witness my client’s transformations, but more importantly, it has been a relief of stress for my mind and body as a beneficiary from FST, because I was able to showcase better posings and aesthetics on stage to claim the title of Mr. Natural Classic Ottawa 2023. It’s my pleasure to invite you to join me for the full FST experience and unlock your body’s potential!

Greetings everyone! My name is Eric and I’m the newest member on board at Nobility Performance. M... Read More

Qualifications and Courses: Bachelor of Health Sciences (2018) Registered Massage Therapist (2021) Advanced Diploma in Massage Therapy -Intensive (2020)

Memberships: CMTO (2021) RMTAO (2021)

I love my job because: I love people and I am passionate about educating clients about their bodies and helping them improve their quality of life through awareness of their posture and movement habits. I love bringing awareness to clients about the sources of their pain and seeing the progress and improvement we can make together. Most of all I love empowering clients to care for themselves physically and mentally.

See me if: You want to manage pain and discomfort whether it is chronic or acute. See me if you want to improve your ability to do your activities of daily living. Whether you are starting from scratch or already on a progression to rehabilitating post injury/surgery. See me if you want to improve your posture and prevent injuries from occurring in the future.

I believe: That everyone can benefit from Massage Therapy. Everyone who receives registered massage therapy care will have a new understanding of their body and how they move. This is pertinent in preventing injuries and maintaining/correcting posture.

Qualifications and Courses: Bachelor of Health Sciences (2018) Registered Massage Therapist (2021... Read More

Liam is the founder and owner of Geared Performance. He is a Registered Massage Therapist who has many years of experience working with a wide variety of clients. He works with professional athletes, developing athletes, 9-5ers and elderly for multiple different impairments. He focuses on injury rehabilitation, biomechanics optimization and Overall Functional Performance to set his clients up for the best chance of success. He treats all his clients with the same high level of care and dedication, helping to improve their performance and quality of life. He graduated from the Massage Therapy Program at Algonquin College in 2016 and continued his education through various courses and certifications. He offers a variety of services that you can find below!

Some of the courses and certifications that Liam has achieved since graduating are:

M1 Graston Technique Provider

Cupping Therapy Certification

MET and Pelvic Alignment Certification

Pre-Script L1 Course

Pre-Script L2 Course

Pre-Script Skill Acquisition Course

Pre-Script Nutrition Course (Body Compensation)

Liam’s drive to help people comes from his experiences of dealing with injuries sustained through out his life. Growing up an avid sports enthusiast, he played any sport he could sign up for. His passion, as he grew older, was rugby. He had a long career and made it to the selection camp for team Canada. Unfortunately, his rugby career came to an end after suffering from numerous concussions. He has first hand knowledge of dealing with chronic injuries and pain that limit your ability to achieve your goals.

Liam is the founder and owner of Geared Performance. He is a Registered Massage Therapist who ha... Read More

Dr Ben Blaine, BSC. of Kin, MD, CCFP. I am a Local MD who practises family medicine and ER, and I have a special interest in exercise performance, nutrition and recovery. I will be working to support the clinic, our Chiropractor and RMT’s to ensure that our patients have access to the appropriate medical care to ensure their optimal performance and road to recovery. @nobilitydoc

Dr Ben Blaine, BSC. of Kin, MD, CCFP. I am a Local MD who practises family medicine and ER, and ... Read More

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training.

You will leave with the practical tools and education to begin to solidify your daily practice.

The Wim Hof Method has been validated by scientific studies and is a simple and effective way to:

  • Manage stress
  • Support immune function and reduce inflammation
  • Increase energy levels
  • Improve your mental health
  • Enhance the mind-body connection
  • Optimize physical & mental performance
  • Become more efficient with the use of oxygen
  • And much more!

Please note: This method is not advised to be practiced during pregnancy or if you have epilepsy. Please consult a trusted heath professional prior to practicing the method if you have any heart conditions.

Here’s what you can expect from this Experience:

  • Scientific based information of the overall health benefits and why this method is so effective.
  • Create awareness and experience optimal breathing
  • Learn the benefits of cold exposure and experience an ice bath
  • Understand how Mindset and Commitment can work in your favour
  • Leave with the knowledge of how to integrate the method into your lifestyle
  • Connect with a new community of people keen to level-up their potential!

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the works... Read More

Melissa Verch Nutrition helping you build a balanced, healthy, sustainable lifestyle through simple, intuitive nutrition.

I am Melissa, I am very passionate about nutrition and educating individuals on the importance of leading a healthy lifestyle through proper diet. Finding what fuels your body and what works for your schedule can be a challenge.

Together we will establish an individualized plan that works for you and your lifestyle to help you stay accountable to your goals. I will provide guidance and support as we set realistic goals and make healthy dietary changes to improve your overall health and wellness. My overall goal is to empower you to make healthy informed decisions, so you can adopt healthy eating habits and a healthier sustainable lifestyle.

In health and wellness, Melissa

Education Bachelor of Applied Science in Nutrition and Food (Ryerson University) Master of Applied Nutrition (MAN) (Guelph University)

Professional Approach: Mindful and sustainable eating, Health at every size, Intuitive eating, All foods fit

Melissa Verch Nutrition helping you build a balanced, healthy, sustainable lifestyle through simp... Read More

Aaron graduated from the Algonquin College Massage Therapy Program with Honours where he received the Lippincott Award. This distinction is presented to a graduating student of the Massage Therapy program, nominated by their peers, as being one who exemplifies outstanding achievement based on academic and clinical accomplishments. Complementing his strong massage skills, academic success and desire to support others, Aaron is certified as a Personal Training Specialist. Aaron is motivated to help his clients achieve a higher level of health and wellness through therapeutic techniques. Whether a client has a specific impairment, is training for a sports event, or is looking to improve their overall health, he is prepared to help them accomplish their immediate and longer-term goals.

Aaron graduated from the Algonquin College Massage Therapy Program with Honours where he received... Read More

Dr. Bryan’s professional focus is on making the best even better. He quickly found himself working with some of the world’s top-performing special forces individuals, police, and athletes. Dr. Bryan currently owns two clinics in the Ottawa area and speaks publicly about health, wellness, and mindfulness. Through Applied Kinesiology, Dr. Bryan combines his chiropractic background with eastern medicine, nutrition, osteopathy, physiology and emotional recall to address client’s structural, chemical, and emotional components to their health and performance.

Dr. Bryan graduated with his B.Sc. (Hons) in Kinesiology from Queen’s University with distinction in 2013, and his Doctor of Chiropractic from New York Chiropractic College with academic honors. During his time at New York Chiropractic College, Dr. Bryan served as a Peer Mentor, tutored 6 classes and was a member of the Phi Chi Omega Honor Society. Dr. Bryan received his certification from the International College of Applied Kinesiology in 2015 and has completed an additional 200+ hours in Applied Kinesiology training following attaining his certification.

Dr. Bryan’s professional focus is on making the best even better. He quickly found himself workin... Read More

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Located at: 120 Iber Road, Unit 107, Ottawa
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