Book an Appointment
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee.
Please also note that we do strive to run on time. We will do our best to accommodate you, but please note that being late for an appointment means we will not always be able to guarantee the availability of your appointment.
Welcome to our online booking site
Chiropractic - Applied Kinesioloigy
Chiropractic
Massage Therapy
Geared Performance - Registered Massage Therapy
Geared Performance specializes in enhancing athletic performance, expediting recovery, and accelerating rehabilitation through a combination of advanced movement analysis, personalized exercise prescriptions, and targeted manual therapy. Our clientele includes athletes, individuals seeking post-exercise recovery, those undergoing injury or post-surgical rehabilitation, and anyone striving for performance-based goals.
Driven by evidence-based practices, we are committed to pushing your physical boundaries and helping you achieve your performance objectives. Let Geared Performance serve as the catalyst to unlock your ultimate physical potential.
Please arrive in comfortable workout attire to facilitate a thorough movement analysis, enabling us to accurately pinpoint and address the underlying causes of your needs. Following the analysis, you will receive a customized treatment plan tailored to enhance your performance, aid in recovery, and support rehabilitation. Our evidence-based approach guarantees a collaborative journey toward attaining your physical aspirations, with each session representing a stride toward unlocking your full potential.
Every session with Liam automatically includes the cheerful support of Jia, our resident pup and cheerleader. If, for any reason, you prefer Jia not to be present, simply leave a note on your appointment, and we will ensure your preference is accommodated.
Acupuncture
Fascial Stretch Therapy
Fascial Stretch Therapy is the manual manipulation of the body on multiple planes of movement. Through traction on the joints, lengthening of the muscles and fascia, FST awakens the central nervous system & helps correct structural imbalances.
Fascial Stretch Therapy is not currently covered by insurance.
Registered Dietetics
Working with our Registered Dietitian, together you will establish an individualized plan that works for you and your lifestyle to help you stay accountable to your goals. You will receive guidance and support as you set realistic goals and make healthy dietary changes to improve your overall health and wellness. Our overall goal is to empower you to make healthy informed decisions, so you can adopt healthy eating habits and a healthier sustainable lifestyle.
Red Light Therapy (Photobiomodulation)
The PLUNGE - Cold water Immersion
Monthly packages are available as well: $60 unlimited without towel service or $80 unlimited with towel service. Please at the clinic for more details and to sign up.
So you are thinking about taking the PLUNGE! Our cold water immersion tub reaches temperatures of 4C or 39F . It also has a built in commercial grade robust filtration system that includes UV, ozone, and a 5 micron filter.
Some Benefits of the Plunge include but are not limited to:
1) ENERGY
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning, however, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
As noted in Dr. Rhonda Patrick’s report “Cold Shocking the Body: Exploring Cryotherapy, Cold Water Immersion, and Cold Stress” plunging into cold water
triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy! A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
2) RESILIENCE
Just like an intense workout pushes the limits of your body, a quick cold plunge every day can push the limits of your mind! Believe us, it can be difficult to make that first plunge into an ice-cold tub, but the payoff is amazing.
Each day that you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of cold plunging can do wonders for your mental and physical toughness.
3) PHYSICAL RECOVERY
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.
4) DISCIPLINE
Most of us have trouble with building habits; it’s why so many New Year's Resolutions go unfulfilled. At first glance, cold plunging might not seem any easier to stick to, but it’s simpler than it appears. The key is sticking to a schedule.
If you stick to a cold plunge schedule, you might find habit building a whole lot easier! Because a cold plunge only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier.
5) MOOD
Remember the hormone norepinephrine from above? Researchers have known for a while that it connects to our daily energy, but in recent studies, they have found that it may help with our moods as well. In particular, there is more and more evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Though there is still plenty of research to be done, there’s no denying the boost of endorphins you get from a daily plunge.
6) DESTRESS AND SLEEP
When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. The first part, the sympathetic nervous system, triggers your “fight or flight” response, while the second part, the parasympathetic nervous system, helps to shut it down once the stress has passed. By enduring this stress on your body daily, you can begin to train both systems to your benefit. When you begin to control your response to stress, you’ll likely find that you can also control your relaxation and sleep.
Compression Therapy
Compex Ayre is a therapeutic product using intermittent pneumatic compression. When exercising, the body builds up lactic acid as a biproduct of muscle contraction.
Ayre compression boots work to break up these small molecules and send stimulus to your nervous system. These compression boots are designed to help improve blood flow and circulation in the legs by mobilizing lactic acid, access fluids, and other toxins.
Compex Ayre uses a dynamic pulsing compression up the limbs in waves for the duration of its use, which helps promote quick healing. Sit back, power up the boots, and enjoy your recovery!
Workshops
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Need Help? (613) 383-2234 info@nobilityperformance.com